To continue with my previous post on Dr. Lam's blood type diet , Dr. Lam encourages health conscious individuals to combine
the use of the specific blood type diet along with choosing the right food from
his food choice table to achieve optimal success.
Carbohydrates
|
Good Choice
|
Reasons
|
Bad Choice
|
Reasons
|
Vegetables
- green
leafy
|
Vitamins,
Minerals, Antioxidants, fiber
|
Most
Tuber vegetables (potatoes, tapioca)
|
High
glycemic index
|
|
Onions,
Green Onions, Chives, Garlic
|
Antibacterial,
antiviral, anticarcinogenic
|
|||
Cabbage,
Broccoli, Cauliflower
|
Prevents
estrogen dominance (which causes cancer)
|
|||
Tomatoes
(both raw and cooked)
|
High
Vitamin C and lycopene for CA prevention
|
|||
Tubor
vegetables in moderation - (carrots, beets, sweet potatoes)
|
Beta
Carotene - good antioxidant
|
|||
Whole
Fruits -
|
Vitamins,
Minerals, Antioxidants, fiber
|
Fruits
(banana, Watermelon)
|
High
glycemic index
|
|
Lemon,
Lime
|
Keeps
the body alkaline
|
Fruit
Juices
|
High
sugar content, low fiber
|
|
Soybean
Products in moderation
|
Cancer
prevention
|
|||
Pineapples
|
Bromelain
|
|||
Blueberry,
grapes
|
Protects
the Heart
|
|||
Whole
Grains
|
B-Vitamins,
Insoluble fiber
|
|||
Oats,
Barley
|
Soluble
fiber, Lower Cholesterol
|
White
Rice
|
High
glycemic index
|
|
Pasta
made with duram wheat
|
Low to
medium glycemic index
|
White
Flour
|
High
glycemic index
|
|
Basmati
Rice
|
Low
glycemic index
|
|||
Protein
|
Good
Choice
|
Reasons
|
Bad Choice
|
Reasons
|
Legumes
|
Soluble
fiber
|
Peanuts
|
Aflatoxin
(carcinogen)
|
|
Nuts
|
High in
Monounsaturated fats
|
|||
Deep
water fish
|
High in
Omega 3 Fatty Acid
|
Coastal
Fish
|
Toxic
Metals
|
|
Organic
Eggs
|
Best
Biological Value Protein for Human
|
Red
Meats
|
Acid
forming, Carcinogenic, Increase Hormone
|
|
Nuts
|
Monounsaturated
fatty acid (lower chol), fibers
|
Dairy
|
Allegen,
Hormone Increase
|
|
Shellfish
|
Carcinogenic
|
|||
Fat
|
Good
Choice
|
Reasons
|
Bad Choice
|
Reasons
|
Avocado
|
Monounsaturated
fatty acid (lower chol)
|
Margarine
|
Hydrogenated
Oil - carcinogenic
|
|
Olive
Oil
|
Monounsaturated
fatty acid (lower chol)
|
Deep
Fried Food
|
Hydrogenated
Oil - carcinogenic
|
|
Polyunsaturated
Oil (when not heated)
|
High in
Omega 6 fatty acid
|
Chips
|
Hydrogenated
Oil - carcinogenic
|
|
Saturated
Fats-Palm
|
Increase
Chol
|
|||
Polyunsaturated
Oil when Heated
|
Hydrogenated
Oil - carcinogenic
|
|||
Soft
Drinks
|
Acidic,
high sugar
|
|||
Desserts
|
High in
sugar, high in hydrogenated fats
|
|||
Sugar
|
Empty
calories, Increase TG, Inc Chol, Dental Caries
|
|||
SOURCE: HERE
How do I use this table along with the blood type diet plan when buying and cooking food?
For now, I refer to the blood type diet plan to take note of the food that I am allowed to eat then I refer to the table above and select the food under "Good Choice Food" that is appropriate for my blood type. As I am a "newbie"in this blood type diet plan, I try not to eat all the food listed under "Good Choice Food" as some of those listed here are considered "allergens" or ïrritants" to my specific blood type.
If you have a better advise on how to go along this blood type diet plan, please share your thoughts with me. I will be very grateful to hear from you.
Bye for now...
Love, Light and Good Health!
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