I
created this blog to chronicle my journey towards a healthier
lifestyle. After having been diagnosed with Gastroesophageal
reflux disease (GERD), a chronic symptom of mucosal damage caused by
stomach acid coming up from the stomach into the esophagus as defined by wikipedia., I
made a commitment to take charge of my health.
I was advised by my physician to follow a strict diet plan and to
change my lifestyle. A Priest friend of mine who is a health and wellness
advocate, likewise, advised me to look into the list of foods that are
allowed/not allowed based on my blood type to
guide me on the right kind of food to eat. Based on my readings, I
discovered the predisposed illnesses associated with Blood Type
O. Below is an excerpt of the predisposed illnesses associated with Blood
Type O according to Dr. D’Adamo:
“As a Blood Type O you may be predisposed to
certain illnesses, such as ulcers and thyroid disorders. In the 1950’s it was
discovered that Type O’s had about twice the instances of ulcers of all kinds
than the other blood types. These findings have been replicated many times
since then. Type O’s tend to have low levels of thyroid hormone and often
exhibit insufficient levels of iodine, a chemical element whose sole purpose is
thyroid hormone regulation. This causes many side effects such as weight gain,
fluid retention and fatigue. Dr. D’Adamo does not recommend iodine supplements,
rather a diet rich in saltwater fish and kelp to help regulate the thyroid
gland. Bladder Wrack is also an excellent nutrient for type O t’s. This herb,
actually a seaweed, is very effective as an aid to weight control for Type O’s.
“The fucose in bladder wrack seems to help normalize the sluggish metabolic
rate and product if weight loss in Type O’s,” says Dr. D’Adamo.
Type O’s also have a higher level of stomach acid
than the other blood types, which often results in stomach irritation and
ulcers. Dr. D’Adamo recommends a licorice preparation called DGL (de
glycyrrhizinated licorice) which can reduce discomfort and aid healing. DGL
protects the stomach lining in addition to protecting it from stomach acids.
Avoid crude licorice preparations as they contain a component of the plant
which can cause elevated blood pressure. This component has been removed in
DGL. Dr. D'Adamo also recommends Mastic Gum and Bismuth to soothe Type O's common
and even frequent tummy troubles. “
Source: HERE
Live inspired and lavish your life with so much love, joy, and praise. Hope you
will find some great inspiration and insight while you’re visiting.
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